Yoga & Riding Volume 2: Breathing and Relaxation

Yoga & Riding Volume 2: Breathing and Relaxation

Through a series of lessons, on the ground and in the saddle, equestrians are introduced to Linda Benedik's method of integrating hatha yoga with riding in order to improve their balance, breathing, and ultimately, their performance.

Volume 2: Breathing and Relaxation - Focus on learning to relax mind and body.

Linda Benedik is an internationally known equestrian author, clinician, trainer, and riding instructor. She is the founder of Harmony with Horses, a unique program that blends mind-body practices with classical horsemanship, and is the author of the acclaimed book, Yoga for Equestrians, as well as the two-part instructional video series, Yoga & Riding. Since the mid-1990s, she has been teaching private and group programs that combine tutoring in traditional equitation and dressage with unmounted workshops featuring yoga for equestrians. She resides on California’s Gold Coast in San Buenaventura where she freelances as a private equestrian trainer for an exclusive clientele in the Los Angeles region.

Buy $29.95 Share
Yoga & Riding Volume 2: Breathing and Relaxation

1 Video