Yoga & Riding Volume 1: Balance and Symmetry

Yoga & Riding Volume 1: Balance and Symmetry

Through a series of lessons, on the ground and in the saddle, equestrians are introduced to Linda Benedik's method of integrating hatha yoga with riding in order to improve their balance, breathing, and ultimately, their performance.

Volume 1: Balance and Symmetry - Lessons in centering, conscious breathing, cultivating body awareness, and both energizing and relaxing are provided.

Linda Benedik is an internationally known equestrian author, clinician, trainer, and riding instructor. She is the founder of Harmony with Horses, a unique program that blends mind-body practices with classical horsemanship, and is the author of the acclaimed book, Yoga for Equestrians, as well as the two-part instructional video series, Yoga & Riding. Since the mid-1990s, she has been teaching private and group programs that combine tutoring in traditional equitation and dressage with unmounted workshops featuring yoga for equestrians. She resides on California’s Gold Coast in San Buenaventura where she freelances as a private equestrian trainer for an exclusive clientele in the Los Angeles region.

Buy $29.95 Share
Yoga & Riding Volume 1: Balance and Symmetry

1 Video